The perfect moment to start is now.
Kinga
36 years
Effect? Not only the loss of centimeters, but also better results in tests and lightness!
Alexandra Dietitian
-7.5 kg in 3 months
Waist: -13 cm
Hips: -14 cm
Thighs: -11 cm
Monika
41 years
I decided to change my lifestyle because I wanted to feel better. I have Hashimoto's, pre-diabetes and high cholesterol, so I knew I needed to take comprehensive care of myself.
I learned how to eat wisely - without starvation and without guilt.
-10.5 kg in 5 months
Waist: -16 cm
Hips: -14 cm
Thighs: -4 cm
Dominika
35 years
More flavor in the diet
No feeling of restrictions
-7 kg in 3 months
Waist: -5 cm
Hips: -6 cm
Thighs: -2 cm
Monika
34 years
Thanks to Fitedo, I can easily estimate the calories of a given dish. The caloric deficit works, and I'm heading towards my dream goal!
Thanks to empathetic and specific support from the psycho-dietitian, I'm building new eating and health habits.
My favorite: Raspberry-style waffles
-24.5 kg in 9 months
Waist: -19 cm
Hips: -20 cm
Thighs: -12 cm
Kasia
44 years
Ms. Kasia proved that a flexible approach is the key to reduction!
Justyna Dietitian
-22 kg in 3 months
Waist: -26 cm
Hips: -24 cm
Thighs: -11 cm
Karolina
38 years
I have more energy
I eat deliciously and feel full
I built healthy habits
My favorite: Milky way style oatmeal with blueberries
-7 kg in 3 months
Waist: -8 cm
Hips: -5 cm
Thighs: -4 cm
Marta
43 years
Deliciously, quickly, healthily and colorfully. Without weirdness. I persuaded my husband and he's with you too!
-3 kg in 3 months
Waist: -7 cm
Hips: -4 cm
Thighs: -4 cm
Jagoda
39 years
Delicious and varied diet
New good habits
-5.5 kg in 5 months
Waist: -5 cm
Hips: -4 cm
Thighs: -3 cm
Agata
33 years
I was about to give up on bigger results, but now looking at the photos and cm, I see the difference. I used to call it a failure, now it's a process.
Ms. Agata had to deal with a lot of business trips that disrupted her diet. Today she knows what to choose on such trips.
Magda Dietitian
My favorite: Sweet blueberry-style waffles
-1.2 kg in 3 months
Waist: -5 cm
Hips: -2 cm
Thighs: -1 cm
Agata
33 years
Even if I don't have the opportunity to follow a diet, during business trips I make better food choices, build a relationship with food.
-1.2 kg in 3 months
Waist: -5 cm
Hips: -2 cm
Thighs: -1 cm
- Achieve real results - up to 7-12 kg less in 3 months.
- Eat deliciously the way you like without spending hours in the kitchen or shopping.
- You have constant support from a dietitian who won't let you give up.
- Join today and start in just 5 days!
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Wondering if FITEDO is right for you?
Check out what diets our dietitians create taking into account your individual goals, preferences and health challenges.
Don't wait until next Monday.
Others have already lost >7561 kg!
Monika, 41 lat
-9,9 kg / 3 msc
I decided to change my lifestyle because I wanted to feel better - both physically and mentally. I have Hashimoto's, pre-diabetes and high cholesterol, so I knew I needed to take comprehensive care of myself... Thanks to this plan, I learned how to eat regularly and wisely - without starvation and without guilt. I feel lighter, have more strength and motivation.
Karolina, 38 lat
-7 kg / 3 msc
You serve up a recipe for better wellbeing, better planning and limiting unnecessary fillers. Which doesn't mean there weren't ice creams, sweets or nachos in my diet. There were - but just enough to satisfy a craving rather than replace a meal.
Monika, 34 lat
-24.5 kg / 9 msc
Now, above all, I don't approach diet in black and white terms, I'm more understanding towards myself and give myself time. With the help of a psycho-dietitian, the process made sense and became possible.
Magda, 33 lat
-13 kg / 3 msc
The dishes are delicious and at the same time very simple to prepare, we don't even give up sweet dishes. The pounds are dropping, my stomach stopped hurting, I have more energy, I'm less tired. I prepare food with enthusiasm, and behind this process is a team of loving and helpful people who are always beside me asking if everything is okay.
Joanna, 31 lat
-8 kg / 3 msc
I have Hashimoto's disease, I've tried different diets, but I admit that when I didn't see results, I quickly gave up. (...) I was afraid I wouldn't have time to cook and prepare meals with a small child and work... The meals in my meal plan are really quick - they don't require spending half an evening in the kitchen and they're delicious too.
Agnieszka
I usually don't like rigid meal plans, but this app positively surprised me. The key turned out to be not just the diet, but building awareness and healthy habits. Without weighing food, without pressure - but with huge support and simplicity. After just a week I feel lighter, have more energy and better wellbeing. I mainly use my own meals, but the app helped me balance them well. I feel this is just the beginning of changes!
Not sure which plan to choose?
Answer a few questions in the survey.
We'll help.
Your strategy. Step by step.
- Choose a package for yourself and register on the website.
- Download our mobile app - we'll meet you there.
- Indicate when you want to start with the plan - you have 5 to 14 business days for this.
- Until that day you can use the app for free - you can add meals, participate in challenges and build first habits with us.
- The dietitian will share your meal plan the day before your indicated diet start date - use this time for shopping and meal prep.
The ideal moment to start is now.
In 3 months, you could be in a completely different place. Or exactly where you are now. The choice is yours.
Your questions. Our answers.